yoga
Welcome to International Day of Yoga - 21 June, 2020 at Nuclear Fuel Complex, Hyderabad
  Yoga Day  
     
  HindiĀ videos of short duration  
 
 
 
 
 
Vakshasthala Chalana Mudra & Sharira Bandhana for weight loss
Vinyasa for Endurance
 
       
       
 
 
 
Agnisara & Nauli for Belly reducing
Padmasana for StrengthĀ & Stamina
 
       
       
 
 
 
Kapothasana Mudra for Thyroid & Immunity and Dhantha Kampana mudra for Strong Teeth
Easy and Right way of doing Popular Asanas
 
       
       
 
 
 
Kati Chakrasana Varga for reducing Back pain
Asanas for restoring the elasticity of Spine
 
       
       
 
 
 
Taalasana Varga for relieving Neck problems
Tibetan Box breathing
 
       
       
 
 
 
Breathing with Anganyasa & Karanyasa