NFC
  

Welcome to International Day of Yoga - 21st June, 2021 at Nuclear Fuel Complex, Hyderabad

  Yoga Day  
     
  Hindi videos of short duration  
 
 
 
 
 
Vakshasthala Chalana Mudra & Sharira Bandhana for weight loss
Vinyasa for Endurance
 
       
       
 
 
 
Agnisara & Nauli for Belly reducing
Padmasana for Strength & Stamina
 
       
       
 
 
 
Kapothasana Mudra for Thyroid & Immunity and Dhantha Kampana mudra for Strong Teeth
Easy and Right way of doing Popular Asanas
 
       
       
 
 
 
Kati Chakrasana Varga for reducing Back pain
Asanas for restoring the elasticity of Spine
 
       
       
 
 
 
Taalasana Varga for relieving Neck problems
Tibetan Box breathing
 
       
       
 
 
 
Breathing with Anganyasa & Karanyasa
 
 

 

  
             
       
CONTACT INFORMATION
Nuclear Fuel Complex, ECIL Post, Hyderabad – 500062
Phone No.: 040-27184514 / 27183236 / 27184554 
E-mail: alvreddy[at]nfc[dot]gov[dot]in, E-mail: jvs[at]nfc[dot]gov[dot]in, E-mail: shashi[at]nfc[dot]gov[dot]in